Swine Flu Alert!

More attacks of the swine flu are already occurring in many parts of the world. Most people are still confused about what exactly they need do to avoid getting infected. Here are some facts that might help.

Symptoms of Swine Flu:

Fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue.

Flu viruses are spread mainly from person to person through
coughing or sneezing by people with influenza. Sometimes
people may become infected by touching something - such as
a surface or object - with flu viruses on it and then touching
their mouth or nose.

There is no vaccine available right now to protect against
novel. However, a novel H1N1 vaccine is currently in
production and may be ready for the public in the fall.

Take these everyday steps to protect your health:

- Cover your nose and mouth with a tissue when you cough
or sneeze. Throw the tissue in the trash after you use it.

- Wash your hands often with soap and water, especially after
you cough or sneeze. Alcohol-based hand cleaners are also
effective.

- Avoid touching your eyes, nose or mouth. Germs spread
this way.

- Avoid close contact with sick people.

- Boost up your immune system by taking a good antioxidant.
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